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	<title>sitting monkey</title>
	<atom:link href="http://owlmonkey.com/meditate/feed/" rel="self" type="application/rss+xml" />
	<link>http://owlmonkey.com/meditate</link>
	<description>my thoughts on meditation</description>
	<pubDate>Thu, 19 Aug 2010 21:00:09 +0000</pubDate>
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		<title>idp blog</title>
		<link>http://owlmonkey.com/meditate/2010/08/19/idp-blog/</link>
		<comments>http://owlmonkey.com/meditate/2010/08/19/idp-blog/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:00:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[idp]]></category>

		<category><![CDATA[onecity]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=391</guid>
		<description><![CDATA[well it was fun to blog on beliefnet for awhile &#8212; even though they&#8217;re owned by Ruport Murdock &#8212; but the interdependence project blog has now left the news corp building.
the new version of the interdependence project blog is on their theidproject.org web site.
and now anyone can post to it&#8230; it&#8217;s setup such that you [...]]]></description>
			<content:encoded><![CDATA[<p>well it was fun to blog on beliefnet for awhile &mdash; even though they&#8217;re owned by Ruport Murdock &mdash; but the interdependence project blog has now left the news corp building.</p>
<p>the new version of the <a href="http://theidproject.org/blog" target="_blank">interdependence project blog</a> is on their theidproject.org web site.</p>
<p>and now anyone can post to it&#8230; it&#8217;s setup such that you too can create an account and write for it, and then the site moderators can promote great articles to the front page. it&#8217;s a somewhat democratic blog design. cool, eh?</p>
]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/08/19/idp-blog/feed/</wfw:commentRss>
		</item>
		<item>
		<title>cheerfulness</title>
		<link>http://owlmonkey.com/meditate/2010/03/28/cheerfulness/</link>
		<comments>http://owlmonkey.com/meditate/2010/03/28/cheerfulness/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 22:20:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[culture]]></category>

		<category><![CDATA[dharma]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=389</guid>
		<description><![CDATA[Cheerfulness is not just a good idea, it&#8217;s the dharma&#8230; at least in the Shambhala dharma we say you could &#8220;cheer up&#8221; now and then. 

Little Secrets. Music Video. from Tim on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://labelingthoughts.org/wiki/Cheerfulness" target="_blank">Cheerfulness</a> is not just a good idea, it&#8217;s the dharma&#8230; at least in the Shambhala dharma we say you could &#8220;cheer up&#8221; now and then. <img src='http://owlmonkey.com/meditate/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
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<p><a href="http://vimeo.com/10462625">Little Secrets. Music Video.</a> from <a href="http://vimeo.com/user927903">Tim</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/03/28/cheerfulness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>alan watts autotuned</title>
		<link>http://owlmonkey.com/meditate/2010/03/21/alan-watts-autotuned/</link>
		<comments>http://owlmonkey.com/meditate/2010/03/21/alan-watts-autotuned/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:15:55 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=387</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mXmz605GAnc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mXmz605GAnc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>bill schwartz on dying</title>
		<link>http://owlmonkey.com/meditate/2010/03/16/bill-schwartz-on-dying/</link>
		<comments>http://owlmonkey.com/meditate/2010/03/16/bill-schwartz-on-dying/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:38:26 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[death]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=385</guid>
		<description><![CDATA[Bill Schwartz is planning his funeral and taking suggestions on twitter, then writing about it on elephant:
samsara sucks even if you enjoy it
thank you, bill.
]]></description>
			<content:encoded><![CDATA[<p>Bill Schwartz is planning his funeral and taking suggestions on twitter, then writing about it on elephant:<br />
<a href="http://www.elephantjournal.com/2010/03/samsara-sucks-even-if-you-enjoy-it-bill-schwartz/">samsara sucks even if you enjoy it</a></p>
<p>thank you, bill.</p>
]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/03/16/bill-schwartz-on-dying/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mindsight</title>
		<link>http://owlmonkey.com/meditate/2010/02/22/mindsight/</link>
		<comments>http://owlmonkey.com/meditate/2010/02/22/mindsight/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:00:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[meditation]]></category>

		<category><![CDATA[awareness]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=383</guid>
		<description><![CDATA[Author Daniel Siegel talks about education and self-reflexive awareness training in school, at a ted talk three months ago.

]]></description>
			<content:encoded><![CDATA[<p>Author Daniel Siegel talks about education and self-reflexive awareness training in school, at a ted talk three months ago.</p>
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]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/02/22/mindsight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Generation distraction</title>
		<link>http://owlmonkey.com/meditate/2010/01/21/generation-distraction/</link>
		<comments>http://owlmonkey.com/meditate/2010/01/21/generation-distraction/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:32:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[culture]]></category>

		<category><![CDATA[onecity]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=379</guid>
		<description><![CDATA[my next blog post should be live on onecity later today, about a recent study released showing greatly increased media usage by kids under-18 in America.
]]></description>
			<content:encoded><![CDATA[<p>my next blog post should be live on onecity later today, about a recent study released showing <a href="http://blog.beliefnet.com/onecity/2010/01/generation-distracted.html" target="_blank">greatly increased media usage by kids under-18</a> in America.</p>
]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/01/21/generation-distraction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A year to live</title>
		<link>http://owlmonkey.com/meditate/2010/01/08/a-year-to-live/</link>
		<comments>http://owlmonkey.com/meditate/2010/01/08/a-year-to-live/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 07:11:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[meta]]></category>

		<category><![CDATA[blogging]]></category>

		<category><![CDATA[contemplation]]></category>

		<category><![CDATA[death]]></category>

		<category><![CDATA[dying]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=377</guid>
		<description><![CDATA[my plan for 2010 is to visualize that i&#8217;m dying, and that i have only one year left to live. this is a contemplative exercise, and an opportunity for me to work with fear more directly.
i may journal on this blog from time to time about it.
i&#8217;m not really dying. don&#8217;t worry. this is just [...]]]></description>
			<content:encoded><![CDATA[<p>my plan for 2010 is to visualize that i&#8217;m dying, and that i have only one year left to live. this is a contemplative exercise, and an opportunity for me to work with fear more directly.</p>
<p>i may journal on this blog from time to time about it.</p>
<p>i&#8217;m not really dying. don&#8217;t worry. this is just an exercise, which i described first here:</p>
<p><a href="http://blog.beliefnet.com/onecity/2010/01/a-year-to-live.html" target="_blank">http://blog.beliefnet.com/onecity/2010/01/a-year-to-live.html</a></p>
<p>i&#8217;ll take care of myself in this process, and only engage with it insofar as it feels like a spiritual practice and growth process. if you&#8217;d like to be involved in this with me though please let me know. i&#8217;m inviting you to involve yourself if you&#8217;d like; if you think it would be valuable to you too. we could make it a group practice and compare notes, or i can just tell you more about how it unfolds.</p>
]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/01/08/a-year-to-live/feed/</wfw:commentRss>
		</item>
		<item>
		<title>happy new year</title>
		<link>http://owlmonkey.com/meditate/2010/01/01/happy-new-year-2/</link>
		<comments>http://owlmonkey.com/meditate/2010/01/01/happy-new-year-2/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:11:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[meta]]></category>

		<category><![CDATA[onecity]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=375</guid>
		<description><![CDATA[i&#8217;m still writing semi-regularly for one city. i posted something for new years here:
Another cycle begins
and some earlier posts:
Holiday spirit and pie
Every Buddhist household needs one
Medical Marijuana and Tantra
Enlightenment without retreat?
Letterman. Mitterand. What about your guru?
Finding a job, sitting in the woods
Envisioning a Dzong
Buddhism and Battlestar
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m still writing semi-regularly for one city. i posted something for new years here:</p>
<p><a href="http://blog.beliefnet.com/onecity/2010/01/another-cycle-begins.html" target="_blank">Another cycle begins</a></p>
<p>and some earlier posts:</p>
<p><a href="http://blog.beliefnet.com/onecity/2009/12/holiday-feast.html" target="_blank">Holiday spirit and pie</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/11/every-buddhist-household-needs-one.html" target="_blank">Every Buddhist household needs one</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/11/medical-marijuana-and-tantra.html" target="_blank">Medical Marijuana and Tantra</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/10/is-retreat-necessary.html" target="_blank">Enlightenment without retreat?</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/10/letterman-mitterrand-what-about-your-guru.html" target="_blank">Letterman. Mitterand. What about your guru?</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/10/finding-a-job-sitting-in-the-woods.html" target="_blank">Finding a job, sitting in the woods</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/09/envisioning-a-dzong.html" target="_blank">Envisioning a Dzong</a></p>
<p><a href="http://blog.beliefnet.com/onecity/2009/01/buddhism-and-battlestar.html" target="_blank">Buddhism and Battlestar</a></p>
]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2010/01/01/happy-new-year-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>hey, let&#8217;s party</title>
		<link>http://owlmonkey.com/meditate/2009/11/01/hey-lets-party/</link>
		<comments>http://owlmonkey.com/meditate/2009/11/01/hey-lets-party/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:49:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[puppetji]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=373</guid>
		<description><![CDATA[
]]></description>
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]]></content:encoded>
			<wfw:commentRss>http://owlmonkey.com/meditate/2009/11/01/hey-lets-party/feed/</wfw:commentRss>
		</item>
		<item>
		<title>this lousy world</title>
		<link>http://owlmonkey.com/meditate/2009/10/25/this-lousy-world/</link>
		<comments>http://owlmonkey.com/meditate/2009/10/25/this-lousy-world/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:41:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[pema]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://owlmonkey.com/meditate/?p=371</guid>
		<description><![CDATA[
from an Omega Institute program. She&#8217;s referring to a well quoted Shantideva passage, to cover your feet in leather instead of covering the whole world in leather. She has such a charming way of saying things.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/buTrsK_ZkvA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/buTrsK_ZkvA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>from an Omega Institute program. She&#8217;s referring to a well quoted Shantideva passage, to cover your feet in leather instead of covering the whole world in leather. She has such a charming way of saying things.</p>
]]></content:encoded>
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